Tips to prevent back pain

Using a computer

1. Adopt a neutral posture - assess tasks that may require the need to adopt an asymmetrical posture
2. Reduce force - do not lean forward as your spine will adopt a 'C' shape as opposed to an 'S' shape thus putting strain on the spine
3. Reduce repetitive motion - ie use keyboard shortcuts instead of the mouse, use the swivel mechanism on the chair
4. Check working heights - seat, desk, monitor and keyboard heights
5. Avoid over reaching - bring things closer and organise your normal working area
   
   
6. Avoid static load and reduce fatigue -  tasks that require you to maintain the same posture will lead to muscles tiring very quickly
7. Avoid pressure points - try to avoid any contact with surfaces ie desk edge, edge of chair
8. Provide clearance - ensure space: between edge of seat and the back of legs;  on the desk surface. under the desk, 
9. Take regular breaks - if not blood circulation will be reduced which can lead to increased fatigue
10. Maintain a comfortable working environment